Birthday celebration ideas | Things to do on your birthday | Birthday ideas

Many times big parties do not make us happy but small parties play a big role in our life. When we celebrate a big party, all our attention takes place in his arrangements, while we celebrate a small party with our close friends or family members, we feel very nice and cool and we better exchange our emotions to each other.

Decide Destination Which Is Best For Party Theme

The destination must be final before we organize the party, if you know the place well then you can have to make better control of arrangements, which must be done before the time. It also a place you and your friends feel comfortable. It must be matched with your party’s theme.

Ask Permission

If you are not the eldest person in your family, you must grant permission to you elders member of your family, it improves you will. If they are not keen on the idea, respect their decision. Host it somewhere else. Must inform the address of the party’s hosted place to your elders, it may be anyone.

Must Make A List Person You Want To Invite

Be sure to put your name on the invitation, Is it a small birthday party or event. Tell them a little of what you will be doing. The event is formal or informal, or it is for your achievements. If you don’t want to disclose should say any good reason about the party which surely not hurt people or disclose at the party. You should little decoration for creating a look. Some balloons and colorful lights make all done.

Must Make A List of Party Menu - Cakes, Snacks Food As Your Party Theme

You must make a list of all things that you serve to your party members. You can add the cake to the menu if it is a birthday party or it good for your age or culture, it’s not the main food but it increases the charm of the party, find out food which is good or best and liked by your friends as well as belongs party theme, which makes your event best and rememberable.
Add fresh vegetables or fruits according to the season, know your guests’ dietary needs, your party belongs to close friends or family members you can easily find out want they like or dislike. If a number of vegetarians are more don’t put meat on the menu. It will be remarkable. Ask for food to all members of the party, after the celebration, don’t make too late because everyone has some work in his own personal life, it will be official or familiar and personal.

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Entertainment Must A Part Of A Party

Design your own games, activities or events. If you don’t want to arrange DJ, must arrange a music system for a good atmosphere. Should have a happy music which justifies use theme of the party, friends and family may enjoy it, it shouts to age member. It may be a instrumental music. If it is a surprise party you can disclose the main reason for the party or any near coming good news in your life, it will be anything. I will be any increment or achievement or anything.

Ask For Meet Again  

After the celebration and food, it’s time you have to say goodbye to all friends or distant relatives. Must ask for meet again, this will fulfill your party’s shortcoming. You can give small gifts to kids, this will give them more happiness.

How To Get Glowing Skin | Natural Skin Care Tips | Health & Glowing Skin Tips

How To Get Glowing Skin | Natural Skin Care Tips

Drink Water

Drink a lot of water at least 8 glasses a day, it will help you to rid the body toxin and enhance the skin glow. Water is important because 70% of our body is water, lack of hydrations will turning your skin dry, flaky and tight. It is more prone to wrinkling and skin problems. Wash your face with hot water two or three times a day good acne problems.

Sun

Sun produce UVA and UVB rays which harm your skin, use sunscreen when you are outside. It also prevents premature aging and reduces the risk of hydration. Some sunscreen creams are moisturizing your skin and anti-pollution.

Eating Habits

Eating habits have a great impact on your skin and body. You should eat fresh and green vegetables. A diet which is rich in vitamins and minerals is good for you such as spinach, orange, and soy. Don’t eat spicy and saltier food. It is not good for your skin and also creating problems for many parts of your body. A handful of Nuts are also very helpful.

Exercise

Exercise gives your skin and body the blood circulation. Jogging or a brisk walk is good for glowing skin. It will help you to rid the body toxin and fewer stress levels. You can also join a yoga class. Sweating makes your skin clean and toxin free.

Sleep

Sleep is an important part of you’re all over health. Must take a sleep at 8 hours, it charges your body cells to work better in a proper way. You should use moisturizer before going to the bed, which moisturizer is best depends on your skin type.

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Green Tea

Green tea is a great thing for skin, it is full of antioxidant higher than any other.  Take green tea regular basis or you can directly apply it on the face by making a paste, you feel an excellent improvement in skin. Antioxidants also reduce age-related free radicals and damage to cells and tissues. You feel younger and fit if you take it regularly.

Aloe Vera

Aloe vera is extremely beneficial for skincare. You can directly apply the gel of the plant on your skin twice a week. You can also use buy aloe vera gel by the market but it should be good in quality. Aloe vera is anti-bacterial in nature and it works better for on any type of skin.

Makeup

Makeup is a part of modern lifestyle but it is mostly loaded with harsh chemicals that harm your skin. It promotes bad growth yeast and wrinkles on the skin, after a time you may face big issues related to the skin disease.

Stress

Stress is playing a huge role in today’s fast lifestyle, stress reduces the glow of face and harm skin. It has developed bad impact hormones. It reduces your sleep, as a result, less production of feel healthy hormones. It causes loss of brightness of skin and skin diseases.

Best Brain food | Brain nutrition | Brain diet | Brain boosting foods

Best Brainfood | Brain nutrition | Brain diet | Brain boosting foods

There are many ways to increase your brain power but if you want to increase it naturally, you have to add some superfoods in your daily diet which will improve your brain health as well as it will maintain whole of your life.
Because of today struggling life and unhealthy environment (air pollution, water pollution, etc) you face and your body face many problems some understand or some don’t know but a study says, if regularly take superfoods or healthy diet which is your body required, you can easily improve your brain and all over health.

List of Best Brainfood | Brain boosting foods

Wild Salmon

Salmon is very rich in omega-3 fatty acids, it is very useful substances for brain functioning well. Some other fish also provides omega-3 like herring, trout, and mackerel but salmon is a good choice.

Nuts

Start your day with some handful nuts, they contain high quantity of minerals, vitamins and much essential substance those have a great impact on your brain and health. They have a high concentration of DHA, a type of Omega-3 acid. It protects the brain and improves cognitive performance. It also prevents age-related cognitive decline. Nut-like Almond, Walnuts, Brazil Nuts, Flaxseeds, Peanuts, and Cashews, don’t use roasted it is not authentic or less in quality.

Avocados

Avocados contain monounsaturated fat, which is good for blood flow in the brain. Avocado also lowers the hypertension risk by lower the blood pressure and declines cognitive abilities, it good for brain health. It works as well as blueberries. It is an excellent source of vitamins your brain needs E, C, B, and K.

Beans

Beans are a very economical way to nourish your brain. They provide good quality of glucose and maintain blood sugar levels well. Beans boost your brain power, it maintains energy levels of the brain.

Green Tea

Green Tea is naturally full or high antioxidants, it promotes healthy blood flow. It improves your brain function, fat loss and many other benefits of age-related free radicals which make slow to your brain after time. It also helps in improving brain functions as well as your mood.

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Broccoli
Broccoli is one of the best food for your brain. Its high in vitamin Choline and vitamin K, which is very helpful for sharp memory. It also has folic acid, which helps in Alzheimer diseases. The research said the lack of folic acid leads to depression, that’s why eating plenty of broccoli could keep us happy. It is very good for all of your health and healthy brain.

Dark Green vegetables

Dark green vegetables like spinach, Kale, and collard green are a rich source of vitamins A, E and K. Deficiency of these vitamins create many problems in your brain, the green leafy vegetables improve your blood flow in the brain. It also helps break down homocysteine levels. Vitamin K fight against oxidative stress positively influences cognitive function and psychomotor behavior. Spinach reduced brain damage, It works great in Alzheimer’s disease.