Healthy nutrition diet | Healthy meals | Health tips | Healthy food

Healthy nutrition diet | Healthy meals | Health tips | Healthy food

Did you know, which is the best food for you in this world?

We found many suggestions from our close friends, neighbors and other relatives. But no one tells us which best for us. We got the life once. So, we should make a healthy decision for our life and eat good food which helps to maintain a healthy life.
So, we have to add some healthy food in our daily life routine: A balanced diet is a secret to healthy living.

Almond

Almond is rich in nutrients, so it is first in the list. It has magnesium, vitamin E, fiber, iron, copper and high-quality protein. It also contains a high level of healthy unsaturated fatty acids and high levels of bioactive molecules which may help prevent cardiovascular disease and brain disease.

Apple

Apple is an excellent source of antioxidants and dietary fiber. The phytonutrients and antioxidants in apple reduce the risk of developing hypertension, diabetes and heart disease. Apple juice consumption may increase the production in the brain of the essential neurotransmitter which improved memory among mice who have Alzheimer disease. It is found that including apple in your daily diet protect neuron cells against oxidative stress.

Oatmeal

Oatmeal is made from rolled or ground oats. The research found that cereal’s soluble fiber content helps lower cholesterol levels. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber. They also contain more protein and fat than most grains. It contains manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1, vitamin B5 and little amount of calcium, potassium.

Wheat

Wheat plays important role in our healthy life. It is high in several vital nutrients such as vitamin E, folic acid, thiamin, magnesium, zinc, phosphorus and essential fatty acids. Wheat is also a good source of fiber. Wheat is a decent source of several vitamins and minerals.

Broccoli

Broccoli is the best in green vegetable, it is rich in fiber, calcium, potassium, folate, and phytonutrients. It is a great source of vitamins K and C. Vitamin  C is a powerful antioxidant and protects the body from damaging free radicals. Broccoli shares cancer-fighting and immune boosting properties, it helps bind with bile acids in the digestive tract. A research says Broccoli can helps reduce the blood LDL-cholesterol levels by 6 percent.

Blueberries

Blueberries are high in antioxidants and phytonutrients. It helps to prevent disease, boost our immune system and keep our body working properly. Blueberries include the ability to strengthen bones and improve heart health. It also considered as a superfood. It promotes weight loss. It is a rich source of vitamin C, vitamin K, vitamin B6, folate, potassium, copper, and manganese.

Avocado

People avoid avocados because it is high in fact content. Most people believe that avoiding fats leads to a better health and good to maintain healthy body weight but this is a myth. Avocados are high in healthy fats and several vitamins like vitamin K, B and E. It is high fiber content, regular Avocado consumption lowers blood cholesterol levels.

Green vegetables

Green vegetables are extremely good your health, intake of dark-leafy vegetables like spinach or cabbage good for lower a person’s risk of developing type 2 diabetes. Spinach is a very rich source of antioxidants, it contains vitamins A, B6, C, E and K with selenium, niacin, zinc, phosphorus, copper, folic acid, calcium, betaine, iron, manganese, and potassium.

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