Drink a lot of water at least 8 glasses a day, it will help you to rid the body toxin and enhance the skin glow. Water is important because 70% of our body is water, lack of hydrations will turning your skin dry, flaky and tight. It is more prone to wrinkling and skin problems. Wash your face with hot water two or three times a day good acne problems.
Sun
Sun produce UVA and UVB rays which harm your skin, use sunscreen when you are outside. It also prevents premature aging and reduces the risk of hydration. Some sunscreen creams are moisturizing your skin and anti-pollution.
Eating Habits
Eating habits have a great impact on your skin and body. You should eat fresh and green vegetables. A diet which is rich in vitamins and minerals is good for you such as spinach, orange, and soy. Don’t eat spicy and saltier food. It is not good for your skin and also creating problems for many parts of your body. A handful of Nuts are also very helpful.
Exercise
Exercise gives your skin and body the blood circulation. Jogging or a brisk walk is good for glowing skin. It will help you to rid the body toxin and fewer stress levels. You can also join a yoga class. Sweating makes your skin clean and toxin free.
Sleep
Sleep is an important part of you’re all over health. Must take a sleep at 8 hours, it charges your body cells to work better in a proper way. You should use moisturizer before going to the bed, which moisturizer is best depends on your skin type.
Green tea is a great thing for skin, it is full of antioxidant higher than any other. Take green tea regular basis or you can directly apply it on the face by making a paste, you feel an excellent improvement in skin. Antioxidants also reduce age-related free radicals and damage to cells and tissues. You feel younger and fit if you take it regularly.
Aloe Vera
Aloe vera is extremely beneficial for skincare. You can directly apply the gel of the plant on your skin twice a week. You can also use buy aloe vera gel by the market but it should be good in quality. Aloe vera is anti-bacterial in nature and it works better for on any type of skin.
Makeup
Makeup is a part of modern lifestyle but it is mostly loaded with harsh chemicals that harm your skin. It promotes bad growth yeast and wrinkles on the skin, after a time you may face big issues related to the skin disease.
Stress
Stress is playing a huge role in today’s fast lifestyle, stress reduces the glow of face and harm skin. It has developed bad impact hormones. It reduces your sleep, as a result, less production of feel healthy hormones. It causes loss of brightness of skin and skin diseases.
There are many ways to increase your brain power but if you want to increase it naturally, you have to add some superfoods in your daily diet which will improve your brain health as well as it will maintain whole of your life.
Because of today struggling life and unhealthy environment (air pollution, water pollution, etc) you face and your body face many problems some understand or some don’t know but a study says, if regularly take superfoods or healthy diet which is your body required, you can easily improve your brain and all over health.
Salmon is very rich in omega-3 fatty acids, it is very useful substances for brain functioning well. Some other fish also provides omega-3 like herring, trout, and mackerel but salmon is a good choice.
Start your day with some handful nuts, they contain high quantity of minerals, vitamins and much essential substance those have a great impact on your brain and health. They have a high concentration of DHA, a type of Omega-3 acid. It protects the brain and improves cognitive performance. It also prevents age-related cognitive decline. Nut-like Almond, Walnuts, Brazil Nuts, Flaxseeds, Peanuts, and Cashews, don’t use roasted it is not authentic or less in quality.
Avocados contain monounsaturated fat, which is good for blood flow in the brain. Avocado also lowers the hypertension risk by lower the blood pressure and declines cognitive abilities, it good for brain health. It works as well as blueberries. It is an excellent source of vitamins your brain needs E, C, B, and K.
Beans are a very economical way to nourish your brain. They provide good quality of glucose and maintain blood sugar levels well. Beans boost your brain power, it maintains energy levels of the brain.
Green Tea is naturally full or high antioxidants, it promotes healthy blood flow. It improves your brain function, fat loss and many other benefits of age-related free radicals which make slow to your brain after time. It also helps in improving brain functions as well as your mood.
Broccoli
Broccoli is one of the best food for your brain. Its high in vitamin Choline and vitamin K, which is very helpful for sharp memory. It also has folic acid, which helps in Alzheimer diseases. The research said the lack of folic acid leads to depression, that’s why eating plenty of broccoli could keep us happy. It is very good for all of your health and healthy brain.
Dark green vegetables like spinach, Kale, and collard green are a rich source of vitamins A, E and K. Deficiency of these vitamins create many problems in your brain, the green leafy vegetables improve your blood flow in the brain. It also helps break down homocysteine levels. Vitamin K fight against oxidative stress positively influences cognitive function and psychomotor behavior. Spinach reduced brain damage, It works great in Alzheimer’s disease.
RICHEST PEOPLE IN THE WORLD - saaoone (Credit: Facebook and Twitter)
Some people change the world, and some follow them. This is not only the list of top 7 richest people in the world but also an idea, how people can change his life, as well as others around the world. People who establish new records in his life, which have a great impact on other’s lives. This also teaches us, how a continuous hard work will convert to success. These people's story is an inspiration for anyone who is facing the obstacle in his life.
Jeff Bezos the founder of Amazon.com. Jeff Bezos started his e-commerce and online shopping business in 1994 after leaving his New York hedge fund job. He was started selling books online. Initially, he started his business in the garage of his Seattle home. Jeff Bezos also owns many companies like Blue Origin, Washington Post, and the upscale grocery chain.
Bill Gates, the founder of Microsoft. He has continuously played the richest man on the earth for several years and until now he is one of the richest men on the planet. Bill Gates establish the largest software worldwide. He was the CEO in the Microsoft until 2000 and largest shareholder until 2014. In last year, Bill Gates has gained $10 billion in his net worth. He also involves in the charitable foundation which helps people on health and development around the world.
A good investment makes you one of the richest person in the world, its true. The story of Warren Buffett proved this. Warren Buffett made his first investment when he was just 11 years old. After that, Buffett owns many more businesses more than 60 companies. He is the world’s best investor. Warren Buffett life story is the best example of “How to make a good investment”.
Bernard Arnault, the CEO of the world’s largest luxury goods company LVMH. Bernard starts his career as a civil engineer and joined his parent company named Groupe Arnault. He established world famous fashion brands Louis Vuitton, Bulgari and Dom Perignon. Bernard bought many fashion brands for making a larger empire. He is also, the richest person in France.
Mark Zuckerberg is the youngest billionaires in the world, he is the CEO of Facebook. Zuckerberg is the man who proves the power of social media, he started with some primary versions in his college time. And finally, he decided to continue with one of the most advanced and practical Social Media Site the Facebook. Now the Facebook worth is $400 billion.
Amancio Ortega, the founder of Inditex Fashion Group. Ortega is a self-made billionaire, his life was full of struggle and motivate people are straggling now. Amancio Ortega’s childhood was spent in very poor conditions. He left school at the age 14 and started to learn to make clothes. After that, Ortega opened a store in 1975 named as Zara. He is also, the richest person in Spain and Second in Europe. Inditex has 7000 stores around the world.
Carlos Slim Helu, the CEO of Telmex, America Movil and Grupo Carso. Carlos has to be the world’s richest man from 2010 to 2013. After completing his education, Slim started the business journey with a stock trader in Mexico. After making a good profit from his investments, soon he started expanding his business in real estate, mining industries, printing, auto parts, cables, and telecommunications. Slim has ruined more than 200 companies of different type of business around the world.
Kim Kardashian is a television celebrity. She began to appear in E! reality television shows, soon she became famous and his personal life widespread media attention. Kim Kardashian has grown an influential on social media, she has millions of followers on Instagram and Twitter.
In recent years, she has released several products tied to her name. A variety of mobile games and clothing and other products, Time magazine included her on their list 2015’s 100 most influential people.
Kim Kardashian was born in Los Angeles, California on 21 October 1980. She has two sisters and one brother. She competed for his study in Marymount High School and a Roman Catholic all-girls school in Los Angeles.
Kardashian parents divorced in 1991, and her mother married again with Caitlyn Jenner (Bruce) the same year. After that, she gained step-sister Casey, Kendall and Kylie Jenner, and stepbrothers Burton, Brandon, and Brody. these all are Kim Kardashian siblings.
Kardashian was the close friend of Paris Hilton in her 20s. Kim Kardashian proved successful for E! and she discussed an offer from Playboy magazine to appear as nude. She made her debut in the disaster film spoof Disaster Movie, as a character named Lisa.
This year, she also participated on season seven of Dancing with the Starts. Kardashian became a guest host of WrestleMania XXIV and guest judge on America’s Next Top Model in August same
year.
In 2010 Kim Kardashian venture, a number of new deals for a variety of food products for Carl’s Jr. After that, she involved in the retail and fashion industries together with his sister Kourtney and Khloe.
An autobiography was written by Kardashian. Kim, Kourtney, and Khloe titled Kardashian Konfidential, which was appeared on New York Times’s Best Seller List. A music video for a song titled “Jam (Turn It Up)” was filmed by Kardashian in December 2010.
In 2010, The International Business Times reported, Kim Kardashian has the highest earnings among the Hollywood based reality stars.
In 2016, CBC Marketplace with celebrity experts revealed, Kim Kardashian was paid about $75000 to $300000 for each post on Instagram, Twitter and Facebook upholding beauty products like waist trainers, clothing, teeth whiteners, Coca-Cola and many others.
Kim Kardashian debuted her fourth fragrance in March 2012, titled “True Reflection”, in that she worked with the company to promote Dress for Success.
E! continued with Kardashian for two additional seasons in April 2012, it was reported about $50 million USD. She released her fifth fragrance “Glam” which revealed her glamour Hollywood lifestyle.
Kim Kardashian appeared in Paper’s winter issue on the cover page in 2014, which generated a considerable comment in both traditional media and social media.
The stunt got huge social media response. The Paper’s site received 15.9 million views in one day. It was very high than daily 25000 views on an average.
Kardashian released a mobile phone game called Kim Kardashian: Hollywood for iPhone and Android. The game earning $1.6 million USD in its first five days.
Kardashian released a portfolio book titled Selfish, a collection of 325-page self-taken of herself. Kimoji the app was a best seller, it was one of the top 5 most bought apps on that week. Now, the Kim Kardashian app revenue is very high.
While attending Paris Fashion, Kardashian was robbed where she was staying, once they accessed Kardashian room, they held a gun her head. They stole $10 million USD of jewelry.
She managed to wriggle her hands-free from duct tape ties around her wrist and scream for help after that thieves escaped.
Did you know, which is the best food for you in this world?
We found many suggestions from our close friends, neighbors and other relatives. But no one tells us which best for us. We got the life once. So, we should make a healthy decision for our life and eat good food which helps to maintain a healthy life.
So, we have to add some healthy food in our daily life routine: A balanced diet is a secret to healthy living.
Almond is rich in nutrients, so it is first in the list. It has magnesium, vitamin E, fiber, iron, copper and high-quality protein. It also contains a high level of healthy unsaturated fatty acids and high levels of bioactive molecules which may help prevent cardiovascular disease and brain disease.
Apple is an excellent source of antioxidants and dietary fiber. The phytonutrients and antioxidants in apple reduce the risk of developing hypertension, diabetes and heart disease. Apple juice consumption may increase the production in the brain of the essential neurotransmitter which improved memory among mice who have Alzheimer disease. It is found that including apple in your daily diet protect neuron cells against oxidative stress.
Oatmeal is made from rolled or ground oats. The research found that cereal’s soluble fiber content helps lower cholesterol levels. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber. They also contain more protein and fat than most grains. It contains manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1, vitamin B5 and little amount of calcium, potassium.
Wheat plays important role in our healthy life. It is high in several vital nutrients such as vitamin E, folic acid, thiamin, magnesium, zinc, phosphorus and essential fatty acids. Wheat is also a good source of fiber. Wheat is a decent source of several vitamins and minerals.
Broccoli is the best in green vegetable, it is rich in fiber, calcium, potassium, folate, and phytonutrients. It is a great source of vitamins K and C. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Broccoli shares cancer-fighting and immune boosting properties, it helps bind with bile acids in the digestive tract. A research says Broccoli can helps reduce the blood LDL-cholesterol levels by 6 percent.
Blueberries are high in antioxidants and phytonutrients. It helps to prevent disease, boost our immune system and keep our body working properly. Blueberries include the ability to strengthen bones and improve heart health. It also considered as a superfood. It promotes weight loss. It is a rich source of vitamin C, vitamin K, vitamin B6, folate, potassium, copper, and manganese.
People avoid avocados because it is high in fact content. Most people believe that avoiding fats leads to a better health and good to maintain healthy body weight but this is a myth. Avocados are high in healthy fats and several vitamins like vitamin K, B and E. It is high fiber content, regular Avocado consumption lowers blood cholesterol levels.
Green vegetables are extremely good your health, intake of dark-leafy vegetables like spinach or cabbage good for lower a person’s risk of developing type 2 diabetes. Spinach is a very rich source of antioxidants, it contains vitamins A, B6, C, E and K with selenium, niacin, zinc, phosphorus, copper, folic acid, calcium, betaine, iron, manganese, and potassium. For more info: https://www.saaoone.com
The best Android apps from the Google Play Store, You are looking for a perfect apps every for you day to day common problem solution like edit photo, edit videos or take notes.
Some common Android apps are factory-installed on most of the newer phones because we have become habitual of these apps in last five years, we never think like these apps become the part of the day to day life.
In our daily life, Android apps play an important role when we want to see someone live, we do it easy but five or six years ago this was not so common like today. You contact your best friend easily nowadays.
You got all apps easily from the Google Play Store, whether you are looking for a perfect app for any kind of solution.
Best Android Apps for your phone
Grammarly Grammarly checks spelling and grammar to every app on your phone, it may be writing an email, a message, Facebook post or Whatsapp message. Which also improve your confidence and your friends feel better when they did not get any wrong written message.
Files Go
Files Go to Google will help you identify all your unused apps, other temporary files and duplicate files that eat the space of your phone when you running out of space on your Android Phone. These files all make slower to your phone or make hanging problem to the Phone.
Buffer
If you love social media, then the buffer is the best app for you. It makes you more active on social media, you can easily post an update at the same time to Facebook, Twitter, Instagram, Google plus and other social media sites from your Android phone. You may also schedule to go live or your update posts.
Datally
If you have this app then you can easily track how much mobile data are used by various apps on your phone or our device which is connected to your phone. Datally gives you consuming options by which you can save or block specific apps from using any data, just on the data saver mode.
Keep
If you have a habit to forget important occasion or time, then the Keep will help you most. It reminds not an only special occasion but also it tracks your location for buying something when passing by any shop. It also extracts text from photos and scanned images. It keeps you update every time.
PhotoScan
This is the best Android app that helps you to scan your photos without any glare and saves them forever in your Google Photos app. This app automatically enhanced or cropped your scanned photos, so that you don’t waste your time in editing the Photos.
Pocket
The pocket is clean, fast, free and feature-rich app. It is your place to quickly save, discover and recommend the best, most interesting stories on the Web. Pocket, where you can save from pretty much anywhere, including your computer, Safari, email and your favorite apps like Facebook, Twitter and Google Plus.
Google Translate
It is great if you do not use till now, you can use your phone camera to instantly translate street signs, menus, letters and everything else into your native language. You can download it and translate easily anywhere. If you are on a foreign tour, this app will help you most.
Parallel Space
If you want to use two different Facebook or Whatsapp account on the same Android phone, Is it possible? Yes, Parallel Space provides you with this facility, this app allowing you to log into multiple accounts at the same time on a same Android phone by cloning them. for more info visit:
Shah Rukh Khan New Movie Zero In 2018 | The King Khan Movie Zero | SRK Movie Zero
The new King Khan movie coming very in soon in 2018 called 'Zero'. The SRK is playing role in this as a dwarf avatar.
This film is the incompleteness of people saying that there is a beauty in incompleteness and imperfections.
The film is directed by Anand L. Rai, this film is comedy-drama written by Himanshu Sharma and casting by Shah Rukh Khan, Anushka Sharma and Katrina Kaif.
The Visual effects were used heavily in this film to make SRK's character three feet tall man. The technology used inspired by 'The Lord Of The Rings'.
The tile of the film was announced by Khan and Rai on January 1st, 2018. A video showed SRK in his dwarf avatar dancing and singing to Mohd. Rafi's "Iss Diwane Dilne Kya Jadoo Chalaya".
In this video, SRK wore a jacket with Kaif's picture imprinted on it. SRK announcement tweet had over 30000 likes.
The upcoming film that SRK will be essaying a never-seen-before role in so much of challenged man.
Movie Zero will be released in theatres on 21 December 2018, cashing in on the Christmas weekend.
This is clear that you never see this kind of role any superstar did in his life, this totally different role or story you have seen in your life. The movie is completely full of comedy and entertainment, casting also good. This was planned since 2012 but dates were not available for shooting.
SRK say thanks on twitter for the fans appreciation of his new film 'Zero'.
इतना सारा प्यार!!! #2ZERO18 की शुरुआत बढ़िया हुई...
3.2 करोड़ लोगो के प्यार के लिए शुक्रिया।
